One of the best things about running is that, unlike in other sports, you don’t need a lot of equipment to get started. TL DR: You can binge watch our series of videos about how to start running to help you go from your first mile to a marathon. That’s why in this article, we’re going to cover the essentials to plan the best running workouts, build a routine, plus a few tricks of the trade to make sure you fall – and stay in love – with running. Making running a habit, however, can take some time. The health effects and mental benefits, and the relatively low start-up costs make it one of the most beneficial lifestyle choices you can make. Read set… run! A beginner’s guide to running To make it even simpler, here’s our guide How to Start Running for Beginners – with some simple steps and advice for sticking to your running routine. To start running, all you need is a good pair of running shoes, comfortable clothing, and a running watch to help you track your pace, heart rate, and your progress. You don’t need a gym membership, machines, or much equipment. How to get into running – and fall in love with the sport – doesn’t it have to be hard. It’s no secret that running can have a positive effect on your stress levels, immune system, and overall health, but how do you start running? How should you begin?
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